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Growing Longer Eyelashes - Naturally
by: Ajit Airon
How about adding beauty to your eyes with long eyelashes? Longer eyelashes are no longer required to be attained by artificial means. There are natural ways to improve its beauty but you have to do little labor for it.
Simple acupressure exercise and vitamins can help you to own long eye lashes.
1) Place tip of index finger of your right hand on left eyebrow and thumb on right eyebrow. Apply mild rubbing pressure simultaneously on both eyebrows for 40 times.
2) Place the tip of second finger of the right hand on the outer end bone of the left eye and thumb on the outer end bone of the right eye. Apply mild rubbing pressure simultaneously on both eyebrows for 40 times.
3) Place the tip of second finger of the right hand on the lower end bone of the left eye and thumb on the lower end bone of the right eye. Apply mild rubbing pressure simultaneously on both eyebrows for 40 times.
4) Place the tip of second finger of the right hand and the thumb on the either side of the bone ridge(by the side of the eye) and apply mild rubbing pressure simultaneously on both eyebrows for 40 times.
Repeat this exercise for three times a day. It will improve blood circulation in both the eyes resulting in improved efficiency of the eyes.
Secondly improve your diets by adding fresh vegetables and fruits, nuts and fish to improve your intake of vitamin A, vitamin E and omega-3.
Finally apply vitamin E at the base of eyelashes and the eyelids(with the help of a vial), Vitamin E will help in growth of eyelashes beside giving a strength to the roots of eyelashes.
Further you may consult your doctor for using Latisse - an eyelash lengthener. It does not cause any harm to the eyes. You may give it a try. It is FDA approved.
Find more natural ways to Stay Healthy at http://www.fitnessnectar.com.
There are natural ways to streamline our body systems. We need to follow some physical exercises, breathing exercises, regularize our eating schedules, avoid constipation and take proper rest/sleep. Acupressure exercises will further help in improving blood circulation in the affected area and set the system in normal order. There have been very encouraging results in many chronic problems.